# As a condition of accessing this website, you agree to abide by the following # content signals: # (a) If a Content-Signal = yes, you may collect content for the corresponding # use. # (b) If a Content-Signal = no, you may not collect content for the # corresponding use. # (c) If the website operator does not include a Content-Signal for a # corresponding use, the website operator neither grants nor restricts # permission via Content-Signal with respect to the corresponding use. # The content signals and their meanings are: # search: building a search index and providing search results (e.g., returning # hyperlinks and short excerpts from your website's contents). Search does not # include providing AI-generated search summaries. # ai-input: inputting content into one or more AI models (e.g., retrieval # augmented generation, grounding, or other real-time taking of content for # generative AI search answers). # ai-train: training or fine-tuning AI models. # ANY RESTRICTIONS EXPRESSED VIA CONTENT SIGNALS ARE EXPRESS RESERVATIONS OF # RIGHTS UNDER ARTICLE 4 OF THE EUROPEAN UNION DIRECTIVE 2019/790 ON COPYRIGHT # AND RELATED RIGHTS IN THE DIGITAL SINGLE MARKET. # BEGIN Cloudflare Managed content User-agent: * Content-Signal: search=yes,ai-train=no Allow: / User-agent: Amazonbot Disallow: / User-agent: Applebot-Extended Disallow: / User-agent: Bytespider Disallow: / User-agent: CCBot Disallow: / User-agent: ClaudeBot Disallow: / User-agent: CloudflareBrowserRenderingCrawler Disallow: / User-agent: Google-Extended Disallow: / User-agent: GPTBot Disallow: / User-agent: meta-externalagent Disallow: / # END Cloudflare Managed Content bios — just tell it what you ate

new — meet bios

just tell it what you ate.

your meals, workouts, and habits — tracked by talking, not tapping. open claude, say what you had, done. bios remembers everything so you don't have to.

connect →
free. takes 30 seconds. no app to install.

how it works

three things. that's the whole product.

01

talk to claude

just say what you ate, what you did, how you slept. bios listens through your normal conversation.

02

it remembers

every log goes into your private database. claude can read it back any time — yesterday, last week, last month.

03

it gives you context

ask "what should i eat?" or "what workout today?" — claude answers based on what you actually did, not guesses.

a week with bios

your body, in one quiet record.

no streaks. no badges. no shame for skipping a day. just an honest log of what happened.

this week
april 21 — april 27
mon push (light)·4 meals, 95g protein·steady
tue pull·3 meals, 110g protein·great
wed rest·2 meals, 60g protein·tired
thu run 5k·4 meals, 88g protein·great
fri legs·3 meals, 102g protein·steady
sat walk·cheat day·happy
sun rest·3 meals, 80g protein·steady
92g avg protein·5 workouts·6.8 hrs avg sleep

a conversation

this is what using bios feels like.

had eggs and toast
·bios logged. 32g protein, decent start.
what should i eat for lunch?
·bios you're at 32g protein, aiming for 140 today. something with chicken or paneer would put you on track. you usually have a bowl around 1pm.
gym today or rest?
·bios push day. you did pull yesterday and rested the day before. want the full plan?

every fitness app i've tried wanted me to tap, scan, search, and scroll. so i quit, every time.

then i started using claude to plan my workouts. it was great — until i realized i was re-explaining everything every conversation. what i ate yesterday. what i did at the gym last week. my goals. over and over.

bios is the fix. talk to claude like normal. bios quietly remembers everything in the background. next conversation, claude already knows.

— mehul

bios by mealfix

ready to stop re-explaining yourself?

connect bios to claude in 30 seconds. it's free.

connect →
works with any claude.ai account·no app to install·your data stays yours

connect bios

Claude anthropic ChatGPT openai